Buckwheat diet to lose weight

The woman is an unpredictable man.As a general rule, women are self -critical, always looking for mistakes and the opportunity to look much better.

And the most important thing for representatives of fairer sex is the ability to keep themselves in shape.The buckwheat diet is the path of perfection.

The principles of the buckwheat diet

The principle of any diet is to restrict your body from eating certain foods that affect changes in your body weight, the appearance of fat deposits and folds.The buckwheat itself is a healthy and necessary product.And if you can lose some extra pounds with the help of buckwheat, everyone will take note of this fact.Often the buckwheat diet is simply used to clean the body.Buckwheat porridge is recommended for cardiovascular disease and diabetes.In eastern countries, the buckwheat diet is used to make hair, skin and teeth healthy.Buckwheat is a natural product, not GMO, easy to access, so it can be so popular.The buckwheat diet can lose up to 10 kg.But keep in mind that all strict mono-diet and buckwheat diet have contraindications.

There are many options for buckwheat diet for weight loss:

• Classic diet.When you do not eat other foods during the day except buckwheat.1 cup of buckwheat daily should be eaten.Drink green tea, water, juice for an afternoon snack.
• Buckwheat kefirrel.Half a liter of kefir for 1 glass of buckwheat.Eat this dose during the day.
• Bending with dried fruits.During the day, you can consume 1-2 glasses of buckwheat and 150 grams of dried fruits.

The buckwheat is made as follows.0.5 kg at buckwheat speed - 1.5 liters of hot water.Pour the product, roll it into a blanket and let it steep until morning.In the morning, the porridge looks like the usual cooked porridge.You have to eat this porridge for two weeks.

Advantages and disadvantages of buckwheat diet for weight loss

Like all diets, the buckwheat has the advantages and disadvantages.

Professes of the buckwheat diet

• There is no restriction on quantitative properties (as many buckwheat porridge can be eaten as you want).
• Man feels good.Usually there is no dizziness or nausea.
• High speed is weight loss.One loses more and more kilograms every day.
• The effectiveness of the diet.You can lose an average of 7-10 kg in a week or two.
• Random cleaning the body due to buckwheat fiber.
• Reducing cellulite.
• Improving the appearance of nails, hair, skin.

The disadvantages of the buckwheat diet

• The diet is not suitable for everyone.You only need to eat for one day to eliminate dizziness and pain.If everything is fine during the day, you can continue to follow the buckwheat diet.
• Reduced blood pressure.
• Aggravation of chronic diseases.
• Insufficient intake of micronutrients and vitamins.
• Lack of salt and sugar in the daily diet, which promotes excess water from the body.
• There is a need for carbohydrates and glucose.
• There are times when the diet does not produce the expected results.Everything is individual.You can repeat your diet after a month.

Contraindication of the buckwheat diet

Consult your doctor before starting your diet.So when you shouldn't use this type of diet?

• pregnancy and lactation;
• adolescence;
• Hypertension and diseases of the stomach tract;
• In the presence of high physical activity;
• In periods of deep depression;
• surgical operations in the presence of abdominal organs;
• kidney and heart failure.

Products for the buckwheat diet

So the main product of the buckwheat diet is buckwheat.You can simply steam, as above, overnight.And if there is not enough quantities all day, you can steam another portion in a thermos in the morning.The buckwheat should be thoroughly washed in several water.Salt, sugar and butter should not be added to the finished oatmeal.Otherwise, the porridge will not affect.

Weight loss has several shades of Hajdina's diet.On the third day, a person begins to be disgusted with such foods;The buckwheat becomes boring.And the lack of salt and sugar does not affect the best effect on the general condition of the body.Therefore, nutritionists recommend combining buckwheat other ingredients - kefir or dried fruits.

Buckwheat-kefir diet

To diversify the menu, the low -fat kefir is added to the buckwheat.This diet helps those who cannot tolerate hunger.But if someone really wants to lose weight, you have to take an hour and a half between buckwheat and kefir.If buckwheat is very difficult to eat without salt, sugar and butter, you can use a good soy sauce without salt, which gives some piquancy.

Buckwheat and dried fruit diet

Because the diet should be excluded, the body will suffer from the lack of glucose, and there will be a feeling of apathy and weakness.You can try the exchange of sweets with dried fruits.Not only can they be added to the buckwheat, they can also be consumed separately to curb their appetite.Buckwheat porridge with dried apricots, raisins and other dried fruits are not only healthy but also delicious.It is believed that dried fruits buckwheat is one of the most effective combinations.But do not replace buckwheat porridge with dried fruits when buckwheat serves as an additional nutrition.During the period following the buckwheat diet, 5-7 dried peaches daily are enough.You should chew the dried apricot well, which allows you to satisfy your hunger very quickly.

The duration of the buckwheat diet

Nutritionists give carefully advice on all diets.It is not known how this affects the body.Therefore, you must first take a fast day.See what it feels that it will be stressful for the body to get chronic illnesses.And only if everything is fine, you can continue to follow the buckwheat diet, but up to 2 weeks.

Buckwheat diet

Of course, the menu will not be particularly diversified.During the day, drink at least one and a half liters of liquid.

The approximate daily diet is as follows.

1. In the morning, drink 1 glass of warm water with honey and lemon.
2. Breakfast - 30 minutes after drinking water.The first part of the porridge can be eaten with tea or natural juice.
3. For lunch, eat a second bowl of porridge.Dinner - the third portion of the porridge.Between the meal you can drink a glass of low -fat kefir or a dried apricot berries.You can drink up to 1 liter of kefir daily.According to the scheme described above, the diet lasts two weeks.

Add multivitamins to your diet.

Predicting the buckwheat diet for weight loss

According to experts, you can achieve good results with the buckwheat diet if you follow the rules and do not add foods that should not be consumed (salt, sugar, butter).Many people, because the buckwheat itself is filled, do not feel hungry.Each body responds differently to the diet.If the buckwheat diet does not match you, it can lose an average of 3-4 kg, but in any case, the average weight loss is about 6 kg.There were cases where people lost 15 kg in 2 weeks.After a boat diet, the skin does not descend, but on the contrary, it is tightened.

The most important of the buckwheat diet is the ability to check itself.If you attack sweets with renewed momentum, it is unlikely that the result of weight loss will last long.After completing the diet, you should gradually start the usual food and not survive.Every day you have to drink so much water, green tea, compots and natural juices.Many women add fresh vegetables and fruits after the buckwheat meal period.If you really want something sweet, you can treat yourself with honey.It would be a shame to ruin every two -week effort with a piece of candy or chocolate.The beautiful body is the result of great effort and careful work.

You can't keep a diet continuously.The buckwheat diet will help in the first phase, and you will need to develop a system where you can consume the maximum amount of food while finding a way to spread your energy.You may be paying attention to some sport.You don't have to have physical activity.Many activities help you lose weight without muscle building.For example, yoga or half dance.A woman should be able to check herself and do what she loves and should not be forever in the diet.From time to time you can arrange the fasting day for you with a buckwheat diet.At the same time, its weight is stabilized and it is possible to improve the condition of the hair and the nails.That is, we combine the business with joy - we lose weight and heal the body.In fact, buckwheat is a cheap and affordable product that can be purchased in any store.