The favorite diet is a regulated and effective nutritional system.It has proven more than once to be an effective and, more importantly, effective tool for losing weight and getting in shape.The diet does not last long (only seven days) and the diet is relatively gentle.
The favorite 7-day diet does not belong to the category of monodiets.Paying attention to your finances won't take too much of a toll on your wallet.The favorite diet received very positive reviews.This is probably due to the results of the diet.You will lose five to ten kilograms in just one week!
How many extra kilos can you lose?
The suffering you endure while dieting pays off when you see the numbers on the scale.On average, girls lose 700-1000 g per day, but there are those who are lucky enough to lose up to 10 kilograms in 7 days.
So, if the opportunity to fit into your favorite outfit for the New Year, summer or any holiday is more valuable to you than simple human pleasures in the form of delicious cookies and grandma's pies, then go for it.
Do you think you can lose 10 kilograms with your favorite diet?
Basic principles
Any diet menu is built around strict principles and standards that make it successful.Remember that compliance with established standards is mandatory and will contribute to achieving the desired result.Here are the main principles of the Favorite diet:
- Side dishes.Each day is clearly divided into breakfast, lunch, afternoon tea and dinner.This speeds up the metabolism, helps the body adapt to weight loss, and a person does not have time to starve between meals.
- Various products.Each day is strictly dedicated to one type of product that dominates the rest.It is not obligatory to eat only these, but in addition to the specified foods, we can also eat strictly certain foods, some fruits and vegetables.
- Physical activity.The diet is complex, and its effectiveness is ensured by a combination of limited nutrition and exercise.As the latter, fitness classes, cycling, long walks, etc.they can serve.
List of permitted and prohibited products
Whatever duration of diet you choose, the list of restrictions will be approximately the same, with minor differences.
| day | Licensed | It is forbidden |
| Spawning | Milk and fermented milk drinks, water, low-fat broths without salt (fish, chicken, beef), tea and coffee without sugar, herbal infusions, jelly, unsweetened compotes, freshly squeezed home-made fruit juices | Yoghurts with additives, store-bought fruit juices, soda, alcohol, sugar in drinks, salty broths, fatty broths (lamb, pork) |
| Vegetable | All vegetables, except potatoes, raw, boiled or steamed | salt, sugar, potatoes, fried vegetables, mayonnaise and sour cream in salads |
| Fruity | All fruits except bananas and grapes | All products that are not on the approved list, bananas, grapes |
| Protein | Eggs, cooked lean meat, poultry, fish, milk and fermented milk products, peas, tofu, beans, chickpeas | Pork, lamb, duck, goose, salt or sugar, fry in oil |
The main stages before starting to lose weight
Before you start following your favorite diet, you need to take certain steps:
- See a nutritionist or therapist and get the necessary tests done to determine the cause of your excess weight.If the problem is related to overeating and not a disease, then the diet is the best assistant in the fight against the disease.
- Prepare your body in advance for a new diet.A few days before the diet, start eliminating flour and sweet products, carbonated drinks, spices and table salt.
- Drink at least 2 liters of clean non-carbonated water per day.
- Find the optimal time to follow the diet.It could be a vacation, a weekend, or an out-of-town trip.Nothing should distract you from sticking to your new diet, including work.
- Buy vitamins.During a diet, nutrition is rarely balanced.To prevent deterioration of health, you need to take vitamin complexes daily.
Diet tips and rules Favorite
- If you experience constipation while losing weight, start consuming 40 g of dry bran per day.Take a laxative at night to clean the intestines and normalize the microflora.
- Regular intake of multivitamins prevents migraines, weakness and dizziness.
- Do not adhere to the diet for more than 7 days, as all monodiets are designed for such an adherence period only.
- For a daily intake of 2 liters of water, lean meat broths, low-calorie kefir and low-fat milkshakes should be used.
- On vegetable day, eat vegetables raw or make a salad with a tablespoon of olive oil.We also cook, steam and fry vegetables, but without spices and sunflower oil.
- On a protein day, eat egg whites, cooked chicken breast, beans, fish, low-fat cottage cheese, seafood or beans.
- Do not follow the Favorite diet for more than a week, even if you want to lose more weight.It is better to eat foods that helped you lose weight on the last day of weight loss.
- During the diet, monitor your health and follow the nutritionist's advice.
Menu for 7 days
The seven-day "favorite" diet, even in an easy version, is the most difficult.Here, the range of permitted products is minimal, and the portions are such that it is difficult even for a child to lose enough weight.As they say, beauty requires sacrifice.
Classic version
Only the hardiest can handle it, so we recommend starting with the light version.Remember, it's healthier (including for weight loss) not to diet at all than to fail in the middle.
| Morning | Lunch | Afternoon snack | Dinner | |
| Monday | tea, 200 ml.kefir | 200 ml.chicken soup without salt | 150 g low-fat, unsweetened yogurt | 200 ml.milk |
| Tuesday | 2 medium tomatoes | salad cabbage, cucumber and herbs, can be dressed with oil | 2 medium cucumbers | cucumber, bell pepper and herbs salad |
| Wednesday | tea, 200 ml.sugar-free milkshake (milk, yogurt, berries) | chicken broth without salt, you can drink a glass of kefir an hour before lunch | 200 ml.kefir | 200 ml.milk |
| Thursday | 2 oranges, grapefruit two hours later | fruit salad | apple and pear | any two fruits except bananas and grapes |
| Friday | 2 hard-boiled eggs, steamed fish after two hours, 200 g. | 100 g boiled chicken breast, 100 g peas (boiled) | 100 g low-fat cottage cheese | 100 g of cheese |
| Saturday | tea, 200 ml.kefir, after 2 hours a glass of grapefruit juice | 200 ml.chicken soup without salt, unsweetened tea | 200 ml.unsweetened milkshake | 200 ml.milk |
| Sunday | green tea, 2 soft-boiled eggs, after two hours any fruit is allowed | light soup with rice or buckwheat | any fruit | vegetable salad, seasoned with oil, without salt |
Easy option
The mono days must still be observed, but this time you can eat an unlimited amount of the permitted foods.We recommend that you try the simple option first.If you manage to stick to the diet without failure, you can repeat the cycle in a few months with stricter conditions.
| Day 1 | Spawning | You can drink any alcohol-free, carbonated, unsweetened liquid.Broths intended for drinking days must not contain salt. |
| Day 2 | Vegetable | Vegetables in any form except potatoes.Use only vegetable oil for dressing.You can't add salt.It is advisable to eat a lot of cabbage and celery. |
| Day 3 | Spawning | Like the first day of drinking. |
| Day 4 | Fruity | Any fruit in any quantity, you should eat more grapefruit and pineapple. |
| Day 5 | Protein | Egg, boiled chicken fillet, boiled lean meat, cottage cheese, cheese.Food cannot be salted. |
| Day 6 | Spawning | Same conditions as the first day. |
| Day 7 | Exit | 2 eggs for breakfast, any fruit for snack, rice soup for lunch, fruit for afternoon snack, salad for dinner. |
Authorized products
| Products | Proteins, g | Fats, g | Carbohydrates, g | Calorie, kcal |
| Milk and milk products: | ||||
| Yogurt (1.5% fat) | 5 | 1.5 | 3.5 | 51 |
| Low-fat kefir | 3 | 0.1 | 3.8 | 30 |
| Milk | 2.8 | 3.2 | 4.7 | 58 |
| Sleeping milk | 2.8 | 3.2 | 4.1 | 58 |
| Ryazhenka | 3 | 6 | 4.1 | 85 |
| Hard cheese | 23.4 | 30 | 0 | 371 |
| Dutch cheese | 26.8 | 27.3 | 0 | 361 |
| Poshekhonsky cheese | 26 | 26.5 | 0 | 334 |
| Processed cheese | 24 | 13.5 | 0 | 226 |
| Low-fat cottage cheese | 18 | 0.6 | 1.5 | 86 |
| Cereals: | ||||
| buckwheat | 12.6 | 2.6 | 68 | 329 |
| Manna | 11.3 | 0.7 | 73.3 | 326 |
| Oatmeal | 11.9 | 5.8 | 65.4 | 345 |
| Pearl barley | 9.3 | 1.1 | 73.7 | 324 |
| Millet | 12 | 2.9 | 69.3 | 334 |
| Barley | 10.4 | 1.3 | 71.7 | 322 |
| Hercules | 13.1 | 6.2 | 65.7 | 355 |
| Oil, fats, margarine: | ||||
| Linseed oil | 0 | 99.8 | 0 | 898 |
| Olive oil | 0 | 99.8 | 0 | 898 |
| Vegetables: | ||||
| Eggplant | 0.6 | 0.1 | 5.5 | 24 |
| Green peas | 5 | 0.2 | 13.3 | 72 |
| Zucchini | 0.6 | 0.3 | 5.7 | 27 |
| White cabbage | 1.8 | 0 | 5.4 | 28 |
| Red cabbage | 1.8 | 0 | 6.1 | 31 |
| Cauliflower | 2.5 | 0 | 4.9 | 29 |
| Green onion (pen) | 1.3 | 0 | 4.3 | 22 |
| Leek | 3 | 0 | 7.3 | 40 |
| Onion | 1.7 | 0 | 9.5 | 43 |
| carrot | 1.3 | 0.1 | 7 | 33 |
| cucumber | 0.8 | 0 | 3 | 15 |
| Sweet pepper | 1.3 | 0 | 4.7 | 23 |
| Parsley (green) | 3.7 | 0 | 8.1 | 45 |
| Parsley (root) | 1.5 | 0 | 11 | 47 |
| Radish | 1.2 | 0 | 4.1 | 20 |
| Radish | 1.9 | 0 | 7 | 34 |
| turnip | 1.5 | 0 | 5.9 | 28 |
| Salad | 1.5 | 0 | 2.2 | 14 |
| Beetroot | 1.7 | 0 | 10.8 | 48 |
| Tomato | 0.6 | 0 | 4.2 | 19 |
| Puppet | 4 | 0 | 4.3 | 32 |
| Cheremsha | 2.4 | 0 | 6.5 | 34 |
| Garlic | 6.5 | 0 | 21.2 | 106 |
| Spinach | 2.9 | 0 | 2.3 | 21 |
| sorrel | 1.5 | 0 | 5.3 | 28 |
| Fruits and berries: | ||||
| Apricot | 0.9 | 0 | 10.5 | 46 |
| Pineapple | 0.4 | 0 | 11.8 | 48 |
| Cherry | 0.8 | 0 | 11.3 | 49 |
| A grenade | 0.9 | 0 | 11.8 | 52 |
| Pear | 0.4 | 0 | 10.7 | 42 |
| figures | 0.7 | 0 | 13.9 | 56 |
| Peach | 0.9 | 0 | 10.4 | 44 |
| Plum | 0.8 | 0 | 9.9 | 43 |
| Cherry | 1.1 | 0 | 12.3 | 52 |
| Apple | 0.4 | 0 | 11.3 | 46 |
| orange | 0.9 | 0 | 8.4 | 38 |
| Grapefruit | 0.9 | 0 | 7.3 | 35 |
| Citron | 0.9 | 0 | 3.6 | 31 |
| Mandarin | 0.8 | 0 | 8.6 | 38 |
| cranberry | 0.7 | 0 | 8.6 | 40 |
| Cranberry | 1 | 0 | 7.7 | 37 |
| Blackberry | 2 | 0 | 5.3 | 33 |
| Strawberry | 1.8 | 0 | 8.1 | 41 |
| Cranberry | 0.5 | 0 | 4.8 | 28 |
| Gooseberry | 0.7 | 0 | 9.9 | 44 |
| Raspberry | 0.8 | 0 | 9 | 41 |
| Black currant | 1 | 0 | 8 | 40 |
| Cranberry | 1.1 | 0 | 8.6 | 40 |
| Meat, poultry: | ||||
| Beef | 18.9 | 12.4 | 0 | 187 |
| Horse meat | 20.2 | 7 | 0 | 143 |
| Rabbit | 20.7 | 12.9 | 0 | 199 |
| Veal | 19.7 | 1.2 | 0 | 90 |
| Turkey | 21.6 | 12 | 0.8 | 197 |
| chicken | 20.8 | 8.8 | 0.6 | 165 |
| Chickens | 18.7 | 7.8 | 0.4 | 156 |
| Egg: | ||||
| Chicken eggs | 12.7 | 11.5 | 0.7 | 157 |
| Quail eggs | 11.9 | 13.1 | 0.6 | 168 |
| Fish and seafood: | ||||
| Flounder | 16.1 | 2.6 | 0 | 88 |
| it's a carnivore | 17.7 | 1.8 | 0 | 87 |
| Carp | 16 | 3.6 | 0 | 96 |
| Icy | 15.5 | 1.4 | 0 | 75 |
| Bream | 17.1 | 4.1 | 0 | 105 |
| Macrorus | 13.2 | 0.8 | 0 | 60 |
| Pollock | 15.9 | 0.7 | 0 | 70 |
| Navaga | 16.1 | 1 | 0 | 73 |
| Sea bass | 17.6 | 5.2 | 0 | 117 |
| Flatfish | 18.9 | 3 | 0 | 103 |
| Blue soft cod | 16.1 | 0.9 | 0 | 72 |
| Sudak | 19 | 0.8 | 0 | 83 |
| cod | 17.5 | 0.6 | 0 | 75 |
| Tuna | 22.7 | 0.7 | 0 | 96 |
| Hake | 16.6 | 2.2 | 0 | 86 |
| Pike | 18.8 | 0.7 | 0 | 82 |
| Here | 18.2 | 0.3 | 0 | 117 |
| Far Eastern shrimp | 28.7 | 1.2 | 0 | 134 |
| Cuttlefish | 18 | 0.3 | 0 | 75 |
| Cancer | 16 | 0.5 | 0 | 69 |
| shrimp | 18 | 0.8 | 0 | 83 |
| It comes from the sea | 0.9 | 0.2 | 3 | 5 |
Menu for 12 days
At one time, many girls liked the diet so much that knowledgeable people quickly figured out how to extend it.The hard version is a continuation of the seven-day diet, only the seventh day changes.The lightweight version is a completely different but very similar performance scheme.
Strict version
The first six days of the strict 12-day "favorite" diet are the same as the strict 7-day diet.
Day 7: fasting, only mineral water is allowed.
Day 8: drinking, milk, fermented milk products, fruit juices, broths, as before, without salt and sugar.
Orange or apple juice contains about the same amount of carbohydrates as soda.It is much more productive to make smoothies than juices.Segrey Agapkin, rehabilitation doctor
Day 9: vegetables, vegetables in any form (except potatoes) without salt, mayonnaise, sour cream.
Day 10: Fruity like the first seven days.
Day 11: protein, eggs, cheese, cottage cheese, lean meat, steamed fish.It is forbidden to bake all this without salt.
Day 12: drinking.
Easy version
It consists of four fasting monodays.
The first three days: kefir.Only kefir is allowed in any quantity.
Second three days: only apples, in any quantity, in any form - raw, baked with cinnamon without honey, nuts and dried fruit.
The third three days: protein, skinless chicken breast is allowed in the oven, steamed or boiled.Salt should not be added.
Fourth three days: 30 g of cheese and 150 ml.wine per meal.There can be five meals in total.Non-drinkers can replace wine with natural grape juice.
Extreme version of your "favorite" weight loss: 7-12 days
There is an even more extreme version of the "Favorite Diet".When the diet is limited to only one product per day, and vegetables completely disappear.This variation is even more dangerous than the original.The figure is described below.
- Liquid days.This is day one and day two.They take place on water and low-fat kefir.
- Vitamin day.This is the third day of extreme weight loss.You can only eat apples or, if you wish, oranges.
- Protein days.Fourth, fifth and sixth.Only cooked chicken should be eaten - the leanest part of the carcass.
- Wine day.On the seventh day, several glasses of dry red wine and hard cheese are allowed.
Doctors detect a critical imbalance in the diet.And alcohol can cause liver damage after a week of fasting.In some cases, this diet can be extended up to 12 days!The first three are made with kefir.Then three fruity, three more chicken, and finally three "drunk".The forms promise a subsequent "blow" of up to 14 kg.However, nutritionists promise irreversible changes in metabolism.
Menu for 14 days
For some, even 12 days of a meager diet is not enough.The girls gradually get used to the reduced portions, so they see nothing wrong with continuing the diet.The 14-day menu is similar to a seven-day diet;actually two weeks of such a diet in a row.Let's try to prepare a detailed diet for each day.
| 1st and 8th day | drinking days | A prerequisite is to drink two liters of water.You can drink tea and coffee without sugar, kefir, milk, yogurt (also unsweetened), fruit drinks, compotes, freshly squeezed fruit juices, lean broths without salt and spices. |
| 2nd and 9th day | vegetable days | The only vegetable you can't eat is potatoes.Everything else can be eaten raw, steamed (in water), boiled, blanched, fried.Salt cannot be used.If you are making a salad, season it with lemon juice, soy sauce and olive oil (a few drops). |
| 3rd and 10th day | spawning | The menu is the same as on day 1. |
| 4th and 11th day | fruity | Grapefruit and pineapple are best, although apples, oranges, kiwis and pears are fine.It is forbidden to eat bananas and grapes, their calorie content is too high. |
| 5th and 12th day | protein | Lean meat, hard, soft or poached eggs, poultry, fish.Do not salt, do not fry, do not add mayonnaise or ketchup. |
| 6th and 13th day | spawning | The menu is the same as on day 1. |
| 7th and 14th day | mixed | Two eggs for breakfast, a piece of fruit for lunch, soup for lunch, salad for afternoon snack, chicken breast or steamed fish without salt and spices for dinner.You can add salad or chopped vegetables to your last meal. |
Menu
for 7 days
The diet includes three drinking days, one vegetable, one fruit, one protein and one mixed day.There are two types of 7-day diets: the first is gentle, the second is hard.
gentle
The gentle option allows you to lose 7-8 kg.
Day 1, 3, 6 - drinking.These are the most difficult, but also the most effective days for losing weight, when only liquid food is allowed:
- mineral water without gas;
- unsweetened tea;
- skimmed milk, kefir or yogurt;
- lean meat or vegetable soup without salt;
- freshly prepared fruit juices, diluted by half with water.
Day 2 – vegetable day.During this period, you can only eat vegetables - raw, boiled, grilled, baked in the oven.It is especially recommended to "lean" on cabbage - it has a fat-burning effect.You cannot salt food;you can use spices, lemon juice and vegetable oil (up to 30-40 grams per day).The recommended food portion is 300 grams per meal;you must also drink at least 1.5 liters of water during the day.
Day 4 – fruit day.No more than 3 kilograms of any fruit can be consumed, except grapes and bananas, which contain too much sugar.And green apples and pineapples bring the most benefits - they contain a lot of pectin, which cleanses the intestines and reduces hunger.The drinking regime remains unchanged - at least 1.5 liters of water.
Day 5 – protein day.His diet consists of egg whites, cooked chicken or fish fillets, low-fat cheeses and cottage cheese, soybeans, legumes and nuts.The dishes are prepared without salt and spices.On this day, 1.5 liters of clean water will not be waived.
Day 7 - mixed.The menu is almost "normal" for him;it can be combined from all the products authorized on the previous day.We must not forget about the usual drinking regime.
Menu for every day
1 day
- Breakfast - a glass of kefir and tea;
- lunch - 200 grams of broth;
- afternoon snack - a glass of yogurt;
- dinner - a glass of milk or milkshake.
- During breaks - clean water or tea.
Day 2
- Breakfast - 200 grams of fresh tomatoes;
- lunch - zucchini or beets, stewed in vegetable oil;
- afternoon snack - grated carrot;
- dinner - mixed salad of cabbage, cucumber, sweet pepper and herbs, seasoned with olive oil and lemon juice.
- During breaks - clean water, diluted vegetable juices.
Day 3
- Breakfast - a glass of milk and green tea;
- lunch - 200 g of broth;
- afternoon snack - a glass of kefir;
- dinner - a glass of warm milk.
- During breaks - water, skimmed milk, tea.
Day 4
- Breakfast - one grapefruit, two oranges or three tangerines;
- lunch – apple and kiwi salad;
- afternoon snack - 2 pears or green apples;
- dinner is the same as breakfast.
- During breaks - clean water, diluted fruit juice, tea with lemon.
5 days
- Breakfast - two soft eggs or a steam omelette;
- lunch - 200 grams of steamed fish;
- afternoon snack – boiled chicken or lean beef (200 grams) with pea puree and side dish;
- dinner - a small portion of hard cheese or cottage cheese;
- During breaks - water or green tea.
Day 6
- Breakfast, afternoon snack and dinner - on day 1;
- lunch - a glass of lean broth and fruit juice;
- During breaks - tea with lemon, clean water.
Day 7
- Breakfast - two boiled chicken or 5 quail eggs, green tea;
- lunch - rice or buckwheat soup with broth;
- afternoon snack - more unsweetened fruit;
- dinner - mixed vegetable salad with vegetable oil (a little salt is allowed),
- During breaks - fruit and vegetable juice diluted with water, mineral water, tea.
Chimney
The period here is the same as the gentle version of the seven-day method, but there are more food restrictions, so this type of diet is only suitable for losing weight for people in excellent health who can withstand the rather strict diet for 7 days.But it gives very good results - you can lose 8 or even 10 kilograms.
The order of monodiets here is as follows:
- the first and second day are drinking days.Low-fat kefir and non-carbonated mineral water are allowed;they can be consumed without restriction.Tea and coffee are excluded;
- the third day is fruity, with unsweetened apples.It can be eaten raw, fried, in juice or pureed.If you don't like apples, you can substitute oranges or grapefruits.You can eat when you want and as much as you want.You also need to drink water - about 1.5 liters per day;
- the next three days are protein, the daily menu is boiled, fried or steamed chicken fillet without fat (without salt and spices).Meat should be eaten in small portions 5-6 times a day.The drinking system is standard - 1.5 liters of clean water;
- the last, seventh day is cheese and wine.This is a popular fasting day that allows you to cleanse the body and saturate it with proteins.You can drink 50 ml of dry wine and eat 30 g of hard cheese 5-6 times a day.Between meals - drink water, green or herbal tea (only 1.5 liters per day).
for 10 days
The monodiet complex proved to be so popular that soon additional extended modifications were developed.It is used by those who have tolerated the weekly version of their Favorite Diet well and want to increase their weight loss effect.An extended modification of the strict 7-day diet - a set of monodiets for 10 days.
The diet includes the same products, alternating days as follows:
- drinking (with kefir and water) - first, second, third;
- fruit (apple) - fourth, fifth, sixth;
- protein - (chicken) - seventh, eighth, ninth;
- cheese and wine day - tenth.
The result of this diet will be a weight loss of 8-12 kg (this figure is valid if your weight is significantly above the norm).