Have you heard of the watermelon diet for weight loss? If not, we encourage you to check it out. . .
The active rhythm of modern life, long working hours, lack of sleep, stress. . . All this has a deplorable effect on the health of any person, and especially on his physique. The number of overweight people is constantly increasing every year, and more and more people are dissatisfied with their figure (especially women). One of the main reasons is, of course, improper nutrition. Birthdays, company parties, restaurants. . . There are so many goodies around, how can you resist? Anyone can post. What to do in this case?
You can try dieting. . . And you don't have to "suffocate" on dry buckwheat and kefir. . . In the middle of the beach season, combine business with pleasure - try losing weight with watermelon. Before you start, make sure that the mono-diet is completely right for you. If you tolerate this wonderful product, feel free to go to your goal!
Watermelon diet for weight loss
This watermelon diet has several weight loss options, depending on your personal tolerance and desire for food, you can try them gradually, one after the other, or you can choose from the ones listed below. By the way, the watermelon diet has some similarities with the diet of the lazy. You can try it, maybe it suits you better.
- Diet number 1
The main food to be consumed must undoubtedly be watermelon. Large berries should be divided into several portions, no more than every 6 days. You can't eat anything else. From drinking water - if desired, purified mineral water (although watermelon already has enough liquid), green tea. You have to follow this diet for 4-7 days, during which you can easily lose several kilograms. And that's a decent result. You should not immediately test your strength, everything is good in moderation.
- Diet number 2
After successfully maintaining the first diet, you can try the second. This option is suitable for a longer stay in a strict system - up to 10-12 days. Distinctive features: it is worth adding a few slices of fried rye bread (or bran bread) to the familiar and beloved watermelon. This energizes the body and gives a feeling of satiety. Allowed drinks are the same as the first option - water, green tea.
The most important secret: you must not only start the diet correctly, but also finish it. In order to avoid the feeling of moral and physical discomfort, within two weeks after eating watermelon and bread, low-fat foods should be included in your diet, such as: light vegetable salads, low-percentage fermented milk products. fat, cooked chicken or turkey. , cereal porridge, lean fish. For breakfast and lunch, a menu should be composed of these products, and for dinner, watermelon again. In order to avoid problems with the stomach and intestines, it should be consumed no later than 3 hours before going to bed, in the ratio of 1 kg per 25 kilograms of body weight.
The advantages of the watermelon monodiet are undeniable:
- it can be especially appreciated by true lovers of this berry, as it is difficult to immediately switch to healthy, but unloved foods;
- it does not drag on for months, within 7-10 days a few extra kilos easily disappear;
- watermelon is perfect for cleaning and normalizing the functioning of the kidneys and urinary system;
- the feeling of hunger will no longer bother you constantly, which happens with most other monodiets, since the product is rich in useful microelements and saturates the body well;
- the results of the watermelon diet have been 100% confirmed by many men and women worldwide, with proper nutrition, the excess amounts will not return in the future.
Watermelon diet minus 10 kg per week
In fact, this technique cannot be called a diet, but rather a system that allows you to quickly get rid of excess weight. It should be mentioned right away that its use is contraindicated for people suffering from serious chronic kidney, heart and vascular diseases, as well as people suffering from intestinal and stomach ulcers. It is also not recommended to use this system for pregnant women.
The essence of the system is adjusting the diet and switching from high-calorie foods to minimal-calorie foods. Here you can combine various low-fat dishes with watermelon. The emphasis should be on carbohydrates. There are quite a lot of them in cereals. It would be advisable to consume low-fat cottage cheese and other dairy products.
Watermelon in this system is a natural metabolic stimulant and effectively replaces plain drinking water. After all, everyone agrees that eating a few slices of watermelon will be more pleasant than drinking a few glasses of water. In this case, the effect will be the same.
In order to achieve maximum results, you can organize 1 fasting day, consuming only watermelon. You can also incorporate physical activity, such as working out, into your daily routine. A series of simple movements in the morning will be an excellent source of energy, activate the body and promote appetite.
Attention!
You should not immediately strive to meet TRP standards. The load on the body should be given carefully and gradually increased. When it comes to portioning out food, the best way is to get a small bowl that can hold up to 3 tablespoons of porridge and use it as a measuring stick. You have to get up from the table feeling hungry, after a while you feel full.
Rapid weight loss with this diet occurs due to the removal of excess water, which is facilitated by the consumption of watermelon. This is a process that is not dangerous for a healthy body. 2 things to remember:
- After rapid weight loss, stagnation usually sets in, and losing even one kilogram becomes incredibly difficult. You should not torture yourself with diets or serious physical activity. It is necessary to allow the body to get used to the new state, consolidate success and continue the effective fight against weight;
- A diet based on the consumption of watermelon has one side effect - the need for frequent visits to the toilet. This causes some discomfort. Therefore, it is best to use this technique while on vacation.
By following these simple recommendations, you can easily get rid of excess weight, which will immediately have a positive effect on your overall well-being.
How to choose a ripe and sweet watermelon
Choosing the right watermelon is especially important. Unfortunately, not all berry sellers are genuinely afraid of harming customers, but are only interested in their profits. But don't despair. There are several surefire ways to test for harmful chemicals in watermelon.
- Method number 1
Cut a piece of watermelon from the center and dip it in cold water. If the water darkens and watermelon slices spread over the entire surface, it is better to destroy the berry. Otherwise, its use is associated with nausea, heartburn, vomiting, and, in the worst case, severe food poisoning and poisoning of the body.
- Method number 2
Look carefully at the appearance of the berry. The pattern should be bright and clear. When you tap a watermelon, the ringing sound of the hit will echo. Never buy cut watermelon again. You cannot be sure of the cleanliness of the tools used to remove the seed from the berry. Also, never buy watermelons out of season. August and October are the most optimal periods.
Health benefits and harms of watermelon
- Watermelon holds the record for magnesium content, which has a very beneficial effect on the body and fights against pathologies of the cardiovascular system and the central nervous system. The daily requirement of this microelement is contained in only 200 g of berries.
- Folic acid, which watermelon is rich in, helps break down fats.
- Berries are low in calories, so the watermelon diet stands out among others.
- If you know such a disease as anemia, pay attention to watermelon. By consuming this product, you compensate for the loss of iron, which can be found in watermelon no less than in spinach and apples.
- Many people do not trust diets because they believe that loss of vitamins and poor health are guaranteed. However, the vitamin C found in a small piece of watermelon protects the body from colds and diseases and lowers blood cholesterol levels.
- Watermelon is a direct relative of pumpkin and cucumber. During the cultivation process, the berry acquired a rich red color. The lightness of the color depends on the sugar content of the watermelon.
- Today, there are more than 1, 000 varieties of watermelon around the world – in different shapes, colors and flavors. In addition to red, there are bright yellow and orange berries with white and brown seeds.
- Almost 122 kilograms - this is the weight of the largest watermelon on the planet. He grew up in the USA.
- Watermelon pulp is actively used to prepare not only desserts, but also various salads. The combinations are the most incredible - with feta cheese, onions, celery and even smoked fish. For lovers of "simple and tasty" food, the watermelon "smoothie" recipe is suitable. All you need is seedless watermelon pulp, plain yogurt and ice. Mix the ingredients thoroughly with a blender and pour into glasses. Add honey if needed. Serve chilled. You can also use low-fat milk instead of yogurt.
- The whole world knows the recipes for jams, preserves, stews and even marmalade made from watermelon rind. Thus, the berry is completely edible. To make the jam, you need to fill the crusts with sugar in a 1: 1 ratio, add a pinch of soda, lemon juice and boil in several batches. Roll the finished jam in sugar or shredded coconut. This delicacy will surely appeal to both adults and children.
How many calories are in 100 grams of watermelon? and 1 kg.
Without exaggeration, watermelon can be called the leader of fruits in terms of calories, or rather the lack thereof. 100 grams of product contains only 27 calories. Only cabbage and greens such as celery and asparagus boast a lower number. Even mushrooms have the same caloric value.
Accordingly, 1 kg. Watermelon pulp contains 270 calories. In this case, a person can eat no more than 0. 8 kg of watermelon at a time. It turns out that this pumpkin fruit is an effective tool for weight loss.
In addition, 100 grams of watermelon contains:
- fat - 0. 1 g;
- protein - 0. 6 g;
- carbohydrates – 5. 8 g;
- Liquid - 92. 6 g.
The last indicator is particularly important, an excellent tool for reducing excess weight. By eating watermelon, one fills the stomach with low-calorie elements and even with water. Thanks to this, a feeling of satiety is achieved. At the same time, the liquid of organic origin, free of harmful impurities, is an excellent body cleanser. Removes harmful substances - toxins and waste products.
Attention!
The reason for being overweight is the accumulation of harmful elements in addition to a sedentary lifestyle. They are very dangerous for the digestive system. They often occupy the intestines and interfere with the normal absorption of nutrients. This disorder triggers the body's defense mechanism and begins to accumulate adipose tissue, preventing possible depletion.
No less dangerous are calcium deposits in the kidneys, which later turn into stones and become a serious problem. The high percentage of liquid in watermelon helps remove deposits from the kidneys and activates their work.
It turned out that the pumpkin fruit, which has been known since ancient times, is not only a tasty and refreshing delicacy, but also an effective preventive medicine, which also helps to get rid of excess weight.
Attention!
In addition to the beneficial effects of watermelon, it can be harmful to health. This is due to the nitrates that accumulate in the pulp when the fruit ripens. They enter the structure of the watermelon from the soil. This is the negative effect of fertilizers and toxic substances that stimulate the growth of pumpkin fruit. Therefore, large fruits like the one in the picture should be handled with care, as they can be dangerous. It is worth choosing small berries. In addition, you should not chase the first watermelon, probably nitrates stimulated ripening.
Well, that's all we wanted to say about the watermelon diet for weight loss.