A girl from the town of M. writes, "My friend and I have always stood out with gorgeous shapes and are losing 15kg here. I was very surprised and let him ask how he achieved such a result. It turned out that he got this result after using an egg diet for 4 weeks. I couldn’t stand it and I joined the country as a dieting woman in the country. I am waiting for the result, but now I will tell you all the useful properties of this nutritional system.
How to lose weight quickly and effectively. Hearty egg diet
A diet high in egg whites and yolks is saturated with vitamin H, biotin. He is the one who gives such an excellent result, up to 6-8 kg in a week. Biotin allows fast burning of fat cells in the body, as well as the removal of toxins and waste products, normalizes intestinal function. Vitamin H has a beneficial effect on the intestinal wall, does not allow it to elongate, thereby reducing the feeling of hunger during a diet. It also helps speed up carbohydrate metabolism, resulting in fat not being deposited in the subcutaneous layer.
Many nutritionists support an egg diet that is low in carbohydrates and promotes rapid weight loss.
In addition to their nutritional properties, egg dishes are rich in vitamins A, D, B, folic acid, iron, calcium, iodine, proteins, bioregulators, and more.
The characteristic of the egg diet is that you must strictly follow all the recommendations of nutrition experts, otherwise the result will be null and void.
Advice:
- Drink more water during the day, at least 2 liters a day.
- Vegetables should be cooked in water, without broth, spices, salt, pepper, sauces and compotes.
- Foods from the daily diet should not be seasoned with oil, salt or other spices.
- Weak black coffee, tea is allowed without the addition of sugar and other sweeteners.
- You can also add fresh vegetables and fruits to your diet. When you feel hungry, you should eat carrots or coleslaw, but no later than seven in the evening.
- Before going to bed, you should take a short walk in the fresh air, doing light physical exercises.
- You can do yoga or swim.
- In the morning, after going to the toilet, you can measure yourself.
- If you are interrupted during your diet, do not continue. We eat normally for several days and then start the weight loss system again.
- After completing the diet, eat in small portions, do not overeat, gradually introduce other high-calorie foods into the diet, fasting on kefi or vegetables.
- To improve the result, you can continue the egg diet for two weeks, repeating the diet.
- If the diet does not indicate how many grams of product to eat, it should be eaten until the body is completely saturated.
- No additional pharmacy vitamin complex intake is required during the egg diet.
There are many egg diets
- Hearty Egg Diet: The combination of eggs and grapefruit works great. First, there is no feeling of hunger. When the egg gets into the stomach, digestion begins immediately, so you get three to four hours. And citrus prolongs the feeling of unity. Grapefruit has a positive effect on weight loss. The one you just don't recognize yourself in a week is guaranteed to be minus 10 kg. You need to eat two boiled eggs and three slices of grapefruit every day for breakfast, lunch and dinner. You can drink green tea, coffee without sugar and cream, juices, herbal drinks.
- There is an egg-orange and egg-grapefruit diet, it’s almost the same, only the types of fruit used to enhance the effect of dieting are different. An orange burns up to 500 grams of weight a day.
- Diet Osama Hamdiy eggs - minus 20 kg per month, and that's not the limit. Some have managed to lose 30 kg, but this will require willpower, perseverance, patience, and strict adherence to all the rules and recommendations of such a nutritional system.
Do you want to lose weight too? Then shake your head and take notes!
The diet is very strict, you can not change the days and food, and eat something plus, or on the contrary, malnourished. All this according to the diet plan.
First week. We have 1-2 eggs and half a citrus. We dine with fruits in unlimited quantities, we can cook a pair of skinless chicken, 100 g green peas or cabbage salad. We have dinner with boiled vegetables on the water, 100 g of lean beef, a little slice of bread and citrus again.
Throughout the week, we paint ourselves a menu as we like, the point being to have more than other products, and especially sweet, spicy, smoked, fried and fatty foods. In addition, you cannot eat bakery and confectionery products.
Drink plenty of fluids every day, up to 2 liters of clean water, tea without sugar and honey.
Second week. Breakfast is the same - some boiled eggs and half a citrus, orange or grapefruit. For lunch, you can cook lean beef or poultry, salt-free vegetable salad, boiled fish, and don’t forget the remaining half of the citrus. We dine with an unlimited number of vegetables or fruits, except bananas, avocados, grapes, melons, and potatoes. Add two hard boiled eggs.
This week brings very high results, the body is completely cleansed of harmful toxins, excess fluid is removed and fat cells begin to burn.
Third week. We eat unlimited amounts of fruits and vegetables every seven days, never forgetting about forbidden foods. Any lean meat other than lamb. You can make a salad from cabbage, fresh cucumbers, eat steamed fish.
The fourth week is the hardest. There is a certain set and number of products that can be eaten during the day.
- Monday: 4 pcs. cucumbers, tomatoes, a grapefruit, boiled chicken, canned tuna without oil.
- Tuesday: 4 pcs. cucumbers, tomatoes, a grapefruit, boiled chicken, melon slices, slices of rye bread.
- Wednesday: limited vegetables, a grapefruit, boiled chicken, a tablespoon of low-fat cottage cheese.
- Thursday: 1 cucumber, 3 tomatoes, 1 grapefruit, half-cooked chicken, fruit.
- Friday: 3 eggs, 2 tomatoes, a grapefruit, salad.
- Saturday: 1 cucumber, 3 tomatoes, 1 grapefruit, half cooked chicken, 120 g of cottage cheese 0%.
- Sunday: 2 cucumbers and tomatoes, some vegetables, 100 g of cottage cheese, canned tuna without oil, a slice of bread and an orange.
Exiting the egg diet should be correct.
- Gradually, we eat in small portions and without fanaticism, without violating the diet.
- Partial use of products in the diet, these are citrus fruits, eggs, cottage cheese, fresh vegetable salads, canned tuna.
- Keep exercising, don’t be lazy to jog in the evening or in the morning.
This is the only way to effectively consolidate the result and allow the organization to maintain its favorite parameters for a long time.
Egg Diet Reviews and Results
Women's opinion:"It’s hard to be aware of your years, especially when you’re well over 40, but there’s nothing wrong with that. Just a little positivity and good thinking. The only negative is the extra pounds you keep picking up! Somehow you attach less importance to this before, pregnancy, childbirth, raising 4 children did not give you free time to think. Now the children have gone to school, they are practically independent, the oldest girl is already 16 years old. Oh, how fast everything flew away. I looked in the mirror and decided to change myself. It started with weight loss. For my height of 170 cm, my weight was 90 kg a month ago. I can’t say it’s as critical, but losing weight is as much about losing weight. I wrote the menu down on a piece of paper and glued it to the fridge. The kids laughed why they had to, and I went forward confidently. Yes, I don't have a husband, for some reason he didn't go with them. But more on that in another story.
So after 4 weeks I got on the scales and gasped - 72kg. Miracle it came from heaven, of course, I already understood that I had lost weight, because everything was small, and now I was personally convinced. What is an effective egg diet.
The whole family noticed my weight loss and I continued to play sports. It turned out that a neighbor from the adjacent entrance was running every morning and I started walking with him. I am not alone today, I have a loving husband and I already have five children. Life is a fairy tale, you just have to believe a little bit in goodness and with your eyes wide open to see who is always by your side!
The diet does not have bad weather and negative results, it all depends on the initial weight and the slim and fit desire.
The egg diet is so healthy and delicious that you don’t have to doubt and reject such a gift. The complex of vitamins and minerals allows your body to increase its immunity, forget about viral diseases and live to the fullest.
The principle of nutrition is based on the chemical reactions that take place in the body, especially with the addition of citrus fruits. This diet is suitable for all ages and has no special restrictions. Definitely. Health should be closely monitored during pregnancy and lactation, but there are no strict contraindications in this regard.
Usam Hamdiy’s egg diet allows you to consume unlimited amounts of fruit, except for the high-calorie ones. You can eat apples, pears, pineapples, peaches, plums, oranges, grapefruit. Be sure to include low-fat cottage cheese or kefir in your diet.
The diet is extremely effective, the pounds do not return, and for a long time the full supply of vitamins and trace elements remains in the body of the losing person.
This system has received millions of positive reviews during its existence. And we advise! ! !