Many women are interested in the question of how to lose 10 kg in a month without compromising health. Everyone knows that drastic weight loss can have undesirable consequences, but that doesn’t diminish the desire to get your figure in order quickly. What methods can be used to avoid harm to health?
Weight loss of 10 kg is indeed possible in many ways, with the help of modern medicines, methods and diets for weight loss. However, many of the methods used will be ineffective if this issue is not taken seriously. The pounds lost can return in less than 2 weeks and your health will deteriorate significantly. To avoid this, you need to remember that every diet has its own contraindications and most diet pills have many side effects that are harmful to your health.
The first goal a person who has decided to regain the beauty and harmony of their body is to achieve long-term results. And to do that, you need to completely rebuild your lifestyle and diet. Without this rule, all efforts will be in vain.
The first step is to cleanse the body
How to lose weight in a month at home? The extra pounds are not only hidden in the fat on the abdomen and thighs, but also in the contaminated intestines, kidneys, liver, and so on. Due to the slagging of the body, the metabolism slows down, as a result of which the food consumed ceases to be absorbed as it should. One slowly but surely begins to gain weight.
There are several ways to cleanse the body of toxins:
- introduction of fasting days in the week when only one product is consumed (e. g. kefir or apple);
- weekly visit to the sauna or spa;
- therapeutic fasting;
- bowel cleansing procedures (hydrocollonotherapy, Shank Prakshalana, etc. );
- use of herbal decoctions and infusions to help cleanse the body;
- use of detox diets, etc.
The more methods you use to cleanse your body, the faster you will see the result. Some people lose 5-10 kg of weight only after colon cleansing. But be careful. Each cleaning technique has its own contraindications. If you have health problems in which one method cannot be used, you can always replace it with another method. For example, if there are contraindications to weekly sauna use, you can achieve the same effect with daily strength training.
The second step is to change your diet
How to lose 10 kg in a month without diets? The extra pounds did not come from nowhere, due to improper nutrition, an inactive lifestyle, disruption of the work of the internal organs. Many claim to eat very little, yet gain weight. The problem here is that the list of products from which you gain weight is strictly individual to each person. However, there are foods and meals that those who want to lose weight are definitely not allowed to eat.
First of all, all bakery products should be excluded from the diet. No buns, cakes, croissants, pies, etc. You can eat a small piece of black bread or a croutons of white bread during the day if black is not allowed due to gastritis or other illnesses.
Fried, smoked, fatty foods should be completely excluded. The diet should include large amounts of fresh vegetables and fruits. Processed foods lose vitamins and essential trace elements and are deposited in the form of extra pounds. Try eating more fresh salads seasoned with lemon juice and vegetable oil. Fry or simmer the meat and vegetables.
The main problems that make people unable to resist diet and dietary changes are:
- Relatives and friends, work colleagues eat fast food and simply don’t have enough willpower to refuse tempting food. In this case, you need to be able to give priority. Decide for yourself what you want. A beautiful figure and excellent health or an opportunity for a moment? Wouldn’t it be a greater pleasure for you to feel light in your body, feel your figure proud, and have the opportunity to wear whatever clothes you want? You have to understand that your taste habits will change, in 1-2 months you will get great pleasure from eating fresh fruit, as well as from french fries or cake.
- Feeling hungry. Dietary foods should not satisfy a person as much as a 3-course meal or a hearty dinner. Therefore, it should be eaten in small portions but often. Long meal breaks trigger the fact that when the body feels hungry after the next meal, it tends to put fat on its belly or thighs. Ideally, you should eat a small meal 5-6 times a day. In order not to rush to the "bad" food when you are at home, always have a little walnut, bread, apple or banana in your bag.
- One does not enjoy the food consumed. The problem is that we don’t know how to deliciously prepare healthy food. All high-calorie products should be replaced with a dignified flavor. Replace instant coffee with freshly brewed tea, black tea with tea made from your favorite herbs, freshly squeezed juice from the bag, homemade yogurt, fish fried in foil, sausages for a new recipe for chicken breast, cake for cheesecake, and more.
How to lose 10 kg in 2 months? Sample menu for those who want to lose weight and stay in shape:
- A glass of freshly squeezed orange or grapefruit juice, a vegetable salad with a little lemon juice and olive oil.
- 200 g of porridge (preferably oatmeal or buckwheat).
- Herbal or green tea (without sugar), 200 g of vegetable soup and a slice of bread.
- Seasonal fruits.
- 1 glass of freshly squeezed juice of chicken or fish (200-250 g).
- A glass of kefir, yogurt, cottage cheese dessert (200 g).
Any diet of "10 kg per month" is often a heavy burden on the human psyche. As a result, a malfunction occurs and yesterday a person who is still running out starts eating all the supplies in the fridge. Learn to eat right and you won’t need any diet. It is best to visit a professional nutritionist to help you create the right menu based on your lifestyle, age and body characteristics. Your dietitian will give you the best advice on how many times you eat each day and what foods to avoid.
To lose 10 kg a month, you need to add fat-burning products to your diet: citrus fruits (best grapefruit), ginger (added to tea), raisins (added to porridge or dessert), cabbage, pineapple, green tea. And keep in mind that if you want to lose minus 10 kg per month, you need to unload or starve for at least 1 day a week.
Step Three - Practice
The higher the muscle mass in your body, the faster the fat burns. Therefore, in addition to cleansing the body and proper nutrition, physical exercises should also be present. They not only help burn fat, but also tighten the skin and create a beautiful shape. You can only lose 10 kg in 3 months with training. It is enough to give them at least 1 hour a day or 1, 5-2 hours 3 times a week.
Remember that losing weight must go hand in hand with the desire to get better, it can’t be stressful. Then you will succeed!