The process of losing weight is a long process. Strong motivation on the initial path fades after 2-3 weeks. How to save?
Better motivation is a realistic short-term goal
We set goals on a regular basis. Even if we go to the store, we give ourselves the task of "buying bread. "Put on a coat and then set a goal not to "freeze. "Cleaning before guests arrive - once again with the goal of "being a good housewife, making a good impression".
Any of our activities are aimed at achieving results. We are always moving in the direction in life that we consciously or unconsciously wish for ourselves. If we set the right goals, we are always going in the right direction.
In most cases, short-term goals are more important than medium- and long-term goals. They are designed to meet your daily needs. They are more easily accessible.
Long-term goals are never achieved in most cases. Like a lighthouse, life’s milestones indicate direction. The alcoholic’s motto is, "It’s impossible to drink all the vodka on earth, but that’s what you have to strive for. " Big goal, just a dream! It will most likely do so. But why not strive for it?
Also, a woman looking to lose weight has a goal in her head that can remain an unattainable dream. But there is a way out! Set short-term goals.
A key feature of daily goals is that they are easily achievable. So your motivation to lose weight won’t go away after a few weeks. To keep your enthusiasm running low, follow these recommendations:
- Get a motivation diary;
- Write your main goal on the cover: "I want to lose weight";
- Make a plan for the next day in the evening. Describe specifically: what you will eat (meal plan), how long you will exercise, how many steps you will take tomorrow, what healthy foods you will take for yourself.
- Follow your plan the next day.
- In the evening, thank yourself for successfully completing all the points and make a plan for the next day.
Motivation # 1 - Lose weight for health
30% of the world’s population is overweight and obese. Most of them want to lose weight. Why? Of course, everyone understands that "extra pounds" are a burden on the internal organs. Look at how hard a fat man moves and how easily a slender woman moves.
The strongest motivation to lose weight is to take care of your own health. Even after getting rid of a few pounds, the body feels better and the soul fills it with joy. You will feel a huge impact if you get rid of up to 5% of your excess weight.
Thoughts to lose weight:
- Even a little weight loss has incredibly beneficial effects on health and well-being;
- Being overweight leads not only to obesity but also to the development of diabetes and cardiovascular disease. It reduces the likelihood of stroke and the development of cancer cells.
- The lower the percentage of internal fat, the better the internal organs function, there is no pain in the joints.
- Being overweight provokes the development of inflammatory processes.
- Psychologists often draw parallels and close links between obesity and depression.
- People of normal weight live longer.
Scientific research cites the following statistics:
Each 5 kg of excess weight increases the risk of developing 10 types of cancer, including leukemia, cervical cancer, kidney and thyroid cancer.
Obese people are 18% more likely to die from stroke and cardiovascular disease.
In the U. S. , 75% of medical spending is spent on treating diseases that result from being overweight.
Motivation 2 - personal life
A slender woman has a much better chance of finding a partner than a XXXL lady. Few men love fat women.
In an uncomfortable weight, a woman does not feel liberated, there is no mercy. Because of this, complexes develop, self-esteem decreases, and with it the self-confidence to find a soul mate.
Extra pounds can become an obstacle to full sexual intercourse. They limit partners in the diversity of physiological satisfaction.
Obesity associated with hormonal disorders affects the libido of both men and women. There is the rejection of the body.
A woman stops dressing brightly so as not to draw attention to herself once again. Lack of motivation for self-care. Therefore, when a man begins to show signs of attention to a woman, the woman cautiously perceives them. He’s afraid a man just wants to play an evil joke with him.
A plus size woman seems much older than her age. Being overweight leads to poor health in 100% of cases. What is sexual desire here?
A woman who is dissatisfied with her appearance will become irritable, sometimes hysterical.
Getting rid of excess fat is a strong motivator to lose weight for a woman who wants to improve her private life and wants to find a worthy partner.
Motivation # 3 - Dream Work
Employees at recruitment agencies confirm that it is difficult for overweight women to find work. Of course, we do not discriminate on the basis of an employee's age, gender and appearance. But as soon as an obese person starts looking for a good job, employers will definitely reject it.
You can forget your dream job. Therefore, the motivation to lose weight for job seekers will be the strongest incentive to find a decent job with a high salary.
The range of professions for messy women is shrinking sharply. There are specialties such as flight attendant or flight attendant where there are weight standards. You could lose your job for a few extra pounds.
You won’t meet a fat woman in a store or boutique that sells branded clothes or perfumes, they just won’t take you there from the start. But in an ordinary store where the pay is an order of magnitude lower, there are plenty of them.
Unfortunately, employers force biases on fitness, beauty and health. There is a stereotype that a curvy woman is not agile enough, has slow health problems, and does not look representative.
Motivation # 4 - Self-confidence
Low self-esteem and lack of self-confidence are a common companion for overweight people. The inability to lose weight and restore the body to a normal state becomes a psychological problem. This condition can greatly affect your mood and can even lead to depression.
Overweight people often feel guilty. It seems to them that they cannot lose weight due to weak willpower and laziness. Lose confidence. Their opinion of themselves and their abilities decreases.
Weight loss attempts were unsuccessful, so my character is weak. Most overweight people think so. Self-esteem decreases, and with it, the desire to understand the problem disappears. Obese people retreat and suffer greatly from this.
Many people think that if they lose weight, they will be happier. This is not entirely true. It all depends on the individual, the inner attitude of the person. Therefore, it is important to participate not only in the process of weight loss, but also in self-development, personal and spiritual growth.
Gaining self-confidence, becoming happier and improving your quality of life will be a good motivation for those who are thinking about their future lives.
Reinforcement for weight loss
There are special word combinations that help to break down your psychological barriers, to gain self-confidence to make a beautiful figure dream.
Statements are positive statements that help motivate yourself to certain attitudes. Their repetition can work wonders. Faith and motivation are strong things!
It is important that we begin each statement with the word "I" or "I" and speak at this time.
Confirmations are not prayers. You can tell them in any order, add your own statements. It is important to do an automatic workout daily.
- I only eat when I am hungry;
- I lose weight every day;
- I follow my meal plan;
- I regulate how much I eat;
- It's easy to lose weight;
- I am slimmer every day;
- I’m glad I lose weight every day;
- i feel healthy;
- I will create a body that I will admire;
- I have a flat stomach;
- I love my figure;
- I like to take care of my body;
- I only eat healthy food;
- I am independent of food;
- I got rid of food addiction;
- I believe in you.
tips and tricks
Stop trying your best. If you feel that your motivation to lose weight is fading, allow yourself a short break of 1-2 days. In that case, don’t burden yourself with training and allow yourself to enjoy the delicacies.
Before dieting or reducing the amount of food, do a hormone test and talk to your doctor about your health.
Stop sitting all the time! 65% of people sit for 20 hours a day, which negatively affects their shape. Create good habits for yourself: talk on the phone while standing, never go to public transport. Get up for a walk more often from work.
Join the Society of Nameless Gluttons. There you can gain a lot of experience, make new friends and like-minded people. This is a free community of people using the 12-step program. They have "living groups" in most big cities. The rest - Skype groups, chat to communicate and help each other.
Conclusion
Take care of yourself, love and accept yourself with all its pros and cons. Determine your own weight loss motivation, which will be the driving force to reach your ideal weight. Watch motivational videos to help you get the results you want.