Any girl wants to look attractive, and that’s impossible without an ideal figure. To achieve great forms, beautiful sex is ready for much.
However, most weight loss techniques only hurt.
How to lose weight and stay healthy?
To do this, it is enough to enrich your diet with foods that help burn fat.
In this article, we will try to tell you how to use fat-burning foods properly in your diet.
What are fat burning foods?
These foods are low in calories and the strength of their properties promotes fast digestion of foods, converting them into energy and vitamin complexes, but does not lead to fat deposits.
The most common types of fat burning products are fruits, vegetables and meat products.
The principle of the diet based on them is that you should consume foods that promote fat burning - they contain magnesium, vitamin C, taurine, methionine, magnesium, iodine.
This kit promotes the production of growth hormone, which helps direct fat stores to cell division.
As a result, they do not remain in the body.
Types of fat burning products
Natural fat burning products contain active biomaterials - they burn fat, speed up metabolic processes, reduce appetite and cleanse them of harmful substances.
Considering the table of fat-burning foods, it includes foods that can reduce the number of calories your body can easily absorb.
However, they are of natural origin and do not harm the body.
Consider a list of fat-burning foods to lose weight.
The most common fat-burning foods are:
- High fiber vegetables.First of all, cabbage falls into this category, and all its varieties have fat-burning properties - white cabbage, broccoli, cauliflower. It is useful because it forces the body to devote more calories to digestion than it contains. Cucumbers, peppers, artichokes, celery, beets have similar properties;
- Olives and olive oil.These foods can improve stomach function and weight control. Ten olives a day and a spoonful of olive oil improve the absorption of fats and salts and remove toxins;
- Green tea.This drink helps cleanse the body and burn calories. In addition, Chinese pu-erh tea has excellent fat-burning properties;
- Spices.Cinnamon helps lower blood sugar and thus burn fat. A quarter teaspoon of this spice should be included in the diet to achieve the desired effect. In addition to cinnamon, ginger has excellent fat-burning properties;
- Citrus fruits.Tangerines, lemons, oranges, pomelos can be used to combat overweight. However, grapefruit, which has a choleretic effect, fights fat the most - thanks to which the fats that get into the body are broken down quickly. It should be borne in mind that this substance is present in the membrane of the fruit and should therefore be consumed whole;
- Raspberry.Japanese scientists have proven that raspberries contain enzymes that help break down fat, so you should eat this product half an hour before a meal;
- Raisins.This product is excellent for removing fat from the body. As a supplement to your diet, you can make delicious raisin jam. To do this, grind 100 g of raisins and dried apricots, 400 g of prunes, 200 g of rosehips, add honey and eat a tablespoon each. This should be done twice a day.
In addition to natural products, there are also artificial fat burners, but extreme care must be taken when choosing such drugs.
All such products include chitosan, yohimbe, bromelain, guarana extract and green tea extract.
The description generally suggests that the drugs are effective in reducing appetite and accelerating caloric intake, which promotes fat breakdown and the removal of excess fluid.
This is sometimes true, but each of these tools serves a different purpose that needs to be considered.
Features of a fat burning diet
When compiling a fat burning menu, keep in mind that every meal should contain certain ingredients:
- Breakfast - a serving of protein, a serving of vegetables or fruits;
- Lunch - a portion of fruit or vegetables, a portion of protein, a portion of carbohydrates;
- Afternoon snack - a serving of vegetables or fruits, a serving of protein, a portion of carbs;
- Dinner - a serving of fruits or vegetables, a serving of protein.
Some proteins may contain one of the following options:
- 170 g of lean fish or seafood;
- 2 eggs;
- 110 g of lean meat;
- 100 g of low-fat cottage cheese;
- 120 ml of low-fat kefir, milk, yogurt and half a serving of other protein products;
- 60 g of low-fat cheese;
- 30 g of any nuts other than groundnuts.
A serving of vegetables or fruits may contain any of the following:
- 300 g of steamed vegetables, excluding maize, peas or potatoes;
- 150 g of peas or corn;
- 200 g assorted berries or fruits;
- 2 whole fruit;
- 60 g of dried fruit.
A serving of carbohydrates may contain the following foods:
- 3-4 tablespoons of pasta, buckwheat or rice;
- 3-4 tablespoons mashed potatoes or 2 medium boiled potatoes;
- 1 boiled corn
- a slice of rye or wholemeal bread.
It is important to drink plenty of fluids - 2-2, 5 liters per day, because dizziness and weakness may occur.
In addition, dehydration slows down metabolic processes, so the body spends fewer calories.
High protein foods are effective fat burning foods for men.
In this case, the amount of carbohydrates should be limited.
This allows you to get rid of fat without sacrificing muscle mass.
Men should combine foods such as onions, garlic and ginger with protein-rich foods.
You also need to drink plenty of water.
Women need to focus on fruits, vegetables and green tea.
In this case, the amount of protein foods can be limited.
The best foods for women are ginger, grapefruit and pineapple.
Fat burning diet: efficacy and contraindications
Of course, such a diet has undeniable benefits.
It allows you to lose 5 kg per week, contributing to the health of your body.
And thanks to the plenty of fluids consumed, the body can be perfectly cleansed.
However, large amounts of protein cause some strain on the stomach, kidneys and liver.
It is therefore contraindicated for people who have problems with the work of these bodies.
In addition, do not abruptly leave such a diet, otherwise the body may accumulate fat in reserve.
We recommend that you consult your doctor before consuming fat-burning products.
Only a specialist can give advice on how to prepare a diet, taking into account the specifics of the body.